1Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 2Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God. 3For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds. 4Ye have not yet resisted unto blood, striving against sin. 5And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him: 6For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth. 7If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not? 8But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons. 9Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live? 10For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness. 11Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby. 12Wherefore lift up the hands which hang down, and the feeble knees; 13And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed. 14Follow peace with all men, and holiness, without which no man shall see the Lord: 15Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled; 16Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright. 17For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears. 18For ye are not come unto the mount that might be touched, and that burned with fire, nor unto blackness, and darkness, and tempest, 19And the sound of a trumpet, and the voice of words; which voice they that heard intreated that the word should not be spoken to them any more: 20(For they could not endure that which was commanded, And if so much as a beast touch the mountain, it shall be stoned, or thrust through with a dart: 21And so terrible was the sight, that Moses said, I exceedingly fear and quake:) 22But ye are come unto mount Sion, and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels, 23To the general assembly and church of the firstborn, which are written in heaven, and to God the Judge of all, and to the spirits of just men made perfect, 24And to Jesus the mediator of the new covenant, and to the blood of sprinkling, that speaketh better things than that of Abel. 25See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven: 26Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven. 27And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain. 28Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear: 29For our God is a consuming fire.
1A huge cloud of witnesses is all around us. So let us throw off everything that stands in our way. Let us throw off any sin that holds on to us so tightly. And let us keep on running the race marked out for us. 2Let us keep looking to Jesus. He is the one who started this journey of faith. And he is the one who completes the journey of faith. He paid no attention to the shame of the cross. He suffered there because of the joy he was looking forward to. Then he sat down at the right hand of the throne of God. 3He made it through these attacks by sinners. So think about him. Then you won’t get tired. You won’t lose hope.
God Trains His Children
4You struggle against sin. But you have not yet fought to the point of spilling your blood. 5Have you completely forgotten this word of hope? It speaks to you as a father to his children. It says,
“My son, think of the Lord’s training as important.
Do not lose hope when he corrects you.
6The Lord trains the one he loves.
He corrects everyone he accepts as his son.” (Proverbs 3:11,12)
7Put up with hard times. God uses them to train you. He is treating you as his children. What children are not trained by their parents? 8God trains all his children. But what if he doesn’t train you? Then you are not really his children. You are not God’s true sons and daughters at all. 9Besides, we have all had human fathers who trained us. We respected them for it. How much more should we be trained by the Father of spirits and live! 10Our parents trained us for a little while. They did what they thought was best. But God trains us for our good. He does this so we may share in his holiness. 11No training seems pleasant at the time. In fact, it seems painful. But later on it produces a harvest of godliness and peace. It does this for those who have been trained by it.
12So put your hands to work. Strengthen your legs for the journey. 13“Make level paths for your feet to walk on.” (Proverbs 4:26) Then those who have trouble walking won’t be disabled. Instead, they will be healed.
A Warning and an Appeal
14Try your best to live in peace with everyone. Try hard to be holy. Without holiness no one will see the Lord. 15Be sure that no one misses out on God’s grace. See to it that a bitter plant doesn’t grow up. If it does, it will cause trouble. And it will make many people impure. 16See to it that no one commits sexual sins. See to it that no one is godless like Esau. He sold the rights to what he would receive as the oldest son. He sold them for a single meal. 17As you know, after that he wanted to receive his father’s blessing. But he was turned away. With tears he tried to get the blessing. But he couldn’t change what he had done.
The Mountain of Fear and the Mountain of Joy
18You haven’t come to a mountain that can be touched. You haven’t come to a mountain burning with fire. You haven’t come to darkness, gloom and storm. 19You haven’t come to a blast from God’s trumpet. You haven’t come to a voice speaking to you. When people heard that voice long ago, they begged it not to say anything more to them. 20What God commanded was too much for them. He said, “If even an animal touches the mountain, it must be killed with stones.” (Exodus 19:12,13) 21The sight was terrifying. Moses said, “I am trembling with fear.” (Deuteronomy 9:19)
22But you have come to Mount Zion. You have come to the city of the living God. This is the heavenly Jerusalem. You have come to a joyful gathering of angels. There are thousands and thousands of them. 23You have come to the church of God’s people. God’s first and only Son is over all things. God’s people share in what belongs to his Son. Their names are written in heaven. You have come to God, who is the Judge of all people. You have come to the spirits of godly people who have been made perfect. 24You have come to Jesus. He is the go-between of a new covenant. You have come to the sprinkled blood. It promises better things than the blood of Abel.
25Be sure that you don’t say no to the one who speaks. People did not escape when they said no to the one who warned them on earth. And what if we turn away from the one who warns us from heaven? How much less will we escape! 26At that time his voice shook the earth. But now he has promised, “Once more I will shake the earth. I will also shake the heavens.” (Haggai 2:6) 27The words “once more” point out that what can be shaken can be taken away. I’m talking about created things. Then what can’t be shaken will remain.
28We are receiving a kingdom that can’t be shaken. So let us be thankful. Then we can worship God in a way that pleases him. Let us worship him with deep respect and wonder. 29Our “God is like a fire that burns everything up.” (Deuteronomy 4:24)
